Shape Magazine’s Lifestyle Editor Bahar Taktechtian has terrific tips and ideas on how to get healthy and staying that way by eating healthy foods and getting out there and moving (AKA exercise). The changes can be done slowly but you will notice a difference.
Bahar Taktechtian
However there’s more to good health than trying to eat properly and getting some exercise. If you are using processed foods as part of your diet, you are losing minerals and vitamins. Coffee definitely isn’t hydration– it actually dehydrates you!
Check out Bahar’s recommendations in the video!
For more information, hit the Facebook link or the Centrum Nutrition Possible website below.
https://www.facebook.com/#!/Centrum.NutritionPossible
Stevie Wilson,
LA-Story.com
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